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Nutritional Value of Dehydrated Vegetables

Dehydrated vegetables, with their harder texture and wizened forms, might not be your first vegetable choice, but drying vegetables is a safe, low-fat and long-lasting method of preserving them. One of the greatest benefits is that the nutritional content of dehydrated veggies is left relatively unc...
Chelsea McNeil
Chelsea McNeil • 1 year ago

Do vegetables retain nutrition when dehydrated?

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