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from backonpointe.tumb... One-Week Intensity workout A 7-day plan that gets harder as it goes along. Start on Day One, follow the plan for a week, then repeat. Yes, it’ll seem ridiculously easy going from Day Seven back to Day One, but this will keep your body challenged and will give you a bit of a break every time you restart. Feel free to make this an eight-day plan and add in a rest day on Day Eight.

Tone It Up: Bikini Booty Workout

3 easy exercises to get your arms toned in no time!