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Gluten free • 8 hrs to cook • Serves 6


1 lb Beef top round steak - trimmed of, boneless fat


1 lb Broccoli
4 cloves Garlic
1 tsp Ginger, ground
8 oz Mushrooms
1 Onion, large wedges thin

Canned Goods

2 cups Beef broth, fat free


1/4 cup Soy sauce, reduced sodium

Pasta & Grains

1 cup Brown rice

Baking & Spices

1/2 tsp Black pepper
2 tbsp Chili paste, Red Roasted
1 tbsp Cornstarch

Oils & Vinegars

2 tsp Sesame oil


2 tbsp Water
Debbie Boyd
Debbie Boyd • 2 years ago

Crockpot Beef and Broccoli Recipe