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  • Jenna Marie ❤

    Its really not too hard if you just do a little each day... A tip though is to stretch out your wrists really well before and after. Another thing you need to do to prevent back injuries is (and i know this sounds weird) curl up in a ball and roll back and forth a few times to "stretch" out your back ... Good luck

  • Naomi S

    Great tips Jenna!! How would I stretch my wrists?! And should I wear anything on my wrists to help?!

Yoga stretch for poor posture

Yoga Stretch for poor posture

#Yoga postures for improved sleep

Get Good Posture From Yoga

. at DietsGrid Official

If You Have Poor Posture, Try this Yoga Stretch | If You Have Poor Posture, Try this Yoga Stretch