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20 Ways to Tighten Skin after Weight Loss & Pregnancy. EVERY WOMAN NEEDS TO REPIN THIS!!!

Remember to not stress out about weight loss... Stress causes weight gain. Relax... I'll get there :)

runner's guide to weight loss- great pdf with lots of tips!

Back On Pointe best website ever! has great work out and food ideas (Pinning to view later...)

After baby (even if baby is now 4 years old). This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once.

watch your portions- this is an easy way to remember