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lose 20+ pounds
Losing 20+ pounds
How to loose a pound a week.
The Fastest Way to Lose 5 Pounds
These are easy. Do in reps of 20. If you can't do 20 at first, that's fine, but work up to 20.
How you do it: | One Exercise To Know This Week: Burpees
My goal :)
Sexy toned arms in 6 weeks!
Pick out 5 each day for a weeks worth of exercising, so you work different muscle groups each day. At the end of the week, put them all back in for the next week.
Ultimate swimsuit workout! But after three weeks, you'll notice that youll have lost quite a few pounds! This website has amazing exercises!