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beach body workout

Dolphin plank - 20 Ways to Do a Plank - Health Mobile

Butt Workout. Get yourself in the best shape of your life. Step up to the plate. Start your free month now!!! Cancel anytime. #fitness #workout #health #exercise videos #online fitness #gymra.com

Side planks tone the muffin top, and adding the reverse fly into the mix not only challenges the abs a bit more, but also tones the back of the shoulder. Squeeze your inner thighs together for added stability. Start in a side plank on your left side, holding your weight in your right hand with your right arm parallel to the floor. Exhale and pull your abs toward your spine to stabilize your torso as your raise your right arm to the ceiling. Do not let your hand travel behind your shoulder. ...

Tone Your Glutes and Core With These Awesome Exercises! It's harder than it looks, but within a few weeks, you'll feel a difference in your strength and muscle tone. Start with holding the position for 3-5 breaths on each side. Repeat this 2-4 times and increase when you're ready. #workout #loseweight #newleafdetoxresort

Skip crunches, do: Leg drop - New Moves for a Better-Than-Ever Body - Health Mobile