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kayce vallejos
kayce vallejos • 2 years ago

OMFG I cant believe this actually worked! I finally got the summer look I needed. Thanks to xnywzfdsgm.tumblr... its the hottest thing I have purchased this year!!

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My Leg Workout ... Squats 5x12 (I started too light and had to add some weight, so 4 working sets) Leg Press 3x10 - Superset - Leg Extensions 3x12 Bench Step-Ups w/Dumbbells 3x15 each - Superset - Sumo Squats w/Dumbbell 3x10 Stiff-leg Deadlifts 3x12 - Superset - Walking lunges (til I couldn’t stand up) I did this one on Tuesday and I’m sore as heck. Always warm up and use proper form to avoid injury. Breathe properly on all exercises and engage your core. Be smart, don’t hurt yourself.