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Running - I almost like this better than couch to 5k...

exercises for thee muffin top

Tabata super-set workouts. (What is Tabata? Tabata interval training is an intense alternative to long cardiovascular sessions. Developed by Dr. Izumi Tabata and used to train the Japanese Olympic speed skating team. Get done in 4 minutes what would normally take you 28+ minutes. The key? Work AS HARD AS YOU POSSIBLY CAN in those 4 minutes!)

Forward bending, warrior pose, mountain pose, plank - Sun with Yoga Poster. #EtsyUK