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Shayna Cacciatori
Shayna Cacciatori • 2 years ago

scrambled egg muffins Ingredients: 9 Eggs ½ cup Chopped Fresh Spinach ⅓ cup Skim Milk ⅓ cup Spelt Flour, or whole wheat pastry flour ¼ cup 2% Grated Cheddar Cheese 1 Tbsp Chopped Fresh Basil 1 Small Tomato, chopped ½ tsp Sea Salt ½ tsp Cracked Black Pepper Directions: Preheat oven to 350. Break the eggs into a bowl and whisk. Add the rest of your ingredients and mix it all together. Add spoonfuls of the mixture to a nonstick muffin tin or a tin sprayed with nonstick coating. I used a 1/4 C measuring cup to transfer the mixture. Pop them in the oven and bake for 25 to 30 minutes, or until done.

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