Categories

Come on in! Join Pinterest today...it only takes like a second or so.

More like this: prenatal yoga, yoga and ivy.
Visit Site

Hip Openers and Hamstring Stretches For Expectant Moms

by Jenny Sugar
Happy Pre-Mother's Day to all the expectant moms out there! Here's a yoga sequence to target your tight hips and hamstrings.
Lisa Miller
Lisa Miller • 2 years ago

Prenatal Yoga sequence. Your hips and hamstrings will be saying Ommmmmm.

Related Pins

Prenatal yoga

Prenatal yoga posture- triangle.

Some Prenatal Yoga Poses.. ♥

A 10-minute post-run yoga sequence that will improve your range of motion and prevent injury. Runners World

Yoga: Learn and Master the Top Yoga Poses and Exercises