Categories

Come on in! Join Pinterest today...it only takes like a second or so.

Visit Site

Shepherd's Pie

Gluten free • 45 mins to prepare • Serves 4

Meat

12 oz Ground turkey breast or 90-percent or higher lean ground beef

Produce

1/2 cup Onion
1 Parsnip, medium
2 Potatoes (about 10 ounces), medium
1 tbsp Thyme or sage or 3/4 teaspoon dried thyme or sage, fresh
1 1 ounce can Tomatoes, no-salt-added stewed

Canned Goods

1/2 6 ounce can Tomato paste, no-salt-added

Condiments

1 tbsp Worcestershire sauce

Baking & Spices

1/4 tsp Black pepper, ground
1/8 tsp Salt

Dairy

1/4 cup Yogurt, plain low-fat

Frozen

1 1 ounce package Mixed vegetables, frozen

Liquids

1/4 cup Water
Karen Ann
Karen Ann • 2 years ago

individual shepherds pie

Related Pins

Chicken Pot Pie Nutrition Facts Per Serving: Servings Per Recipe: 4 Calories: 386 Protein(gm): 28 Carbohydrate(gm): 38 Fat, total(gm): 13 Cholesterol(mg): 48 Saturated fat(gm): 2 Dietary Fiber, total(gm): 3 Sodium(mg): 450

Wrap It Southwest Salmon & Sweet Potatoes - from Diabetic Living - cook with less salt and less fat

Turkey Reuben Sandwich from Diabetic Living