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Yoga Moves to Get Rid of Muffin Top.
Cross-Crawl Squat Jump: With your arms in front of your chest, elbows bent, raise your right knee toward your left elbow. Lower, then repeat with your left knee and right elbow. Place your left foot two feet from your right and lower into a squat, hold for three seconds, then jump as high as you can, extending both arms overhead. That's one rep.