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Big booty work out...Hmmph! I don't need it bigger, but let's see if It will help tone and lift! Lol

Lift, Round, and Tone with this "Kick it up notch" 4 minute butt routine. It works! #workout #buttworkout #getfit

15-Minute Total Body Workout: Do these 4 moves one after another with no rest in between. Complete the circuit 3 times, resting 1 minute between each circuit.

Cross-Crawl Squat Jump: With your arms in front of your chest, elbows bent, raise your right knee toward your left elbow. Lower, then repeat with your left knee and right elbow. Place your left foot two feet from your right and lower into a squat, hold for three seconds, then jump as high as you can, extending both arms overhead. That's one rep.