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Vegetarian • Serves 2


1/2 cup Artichoke hearts
2 cloves Garlic
1 Onion, small
2 Red bell peppers, whole

Pasta & Grains

1/2 lb Linguine

Baking & Spices

1 Salt & pepper

Oils & Vinegars

2 tbsp Olive oil


4 oz Garlic & herb goat cheese
1 cup Half & half, fat free
2/3 cup Parigiano reggiano cheese, grated
Sheena Tatum (

oh yum!! -- roasted red pepper alfredo

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