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20 Ways to Make Your Favorite Moves More Effective

Give your favorite move a makeover with these 20 easy exercise upgrades for better, faster results
Kerry Alyson
Kerry Alyson • 2 years ago

Try the t-reach #exercise instead of lunges to sculpt a firm butt

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Best Butt Workouts: Lift That Booty!

4 moves for a 6-pack. Two or three times a week, do one set of 20 reps of each move.

Side Kick from Ground- Lie on left side with hips stacked, left elbow under shoulder, forearm on ground, and right elbow bent, hand by face. Bend knees 90 degrees in front of you, feet flexed; bring right knee in toward chest. Shift hips forward, off ground, and extend right leg straight out. Bend knee and lower to start. Do 15 reps; switch sides and repeat. Do 3 sets. #abs #glutes #quads #workout #menounos via Maria Menounos' Krav Maga Workout