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Exercises to Get Rid of a Flat Butt: superman , Make this exercise even more challenging for your tush and hamstrings by squeezing an exercise ball between your lower legs.

Love Handles Workout.. I need to get me a medicine ball so I can do this again.. You definitely feel this workout the next day .. Love it

Get a total-body tone-up with the Superhero exercise

Yup, this move looks silly. But it's one of the best exercises for your butt! #workout #exercise |

Build core strength with the back extension exercise