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Try the high kick and punch, an exercise from The Next Fitness Star finalist Jam Murphy: www.womenshealthm...

How to improve your posture

Fastest way to lose 20 pounds, according to Women's Health... Do workout 2-3 times a week, doing 2 sets of each exercise with 12-15 reps per set (Note: 30 sec. plank)

Lauren Conrad's Anywhere Workout Plan {pin this for the fall and winter months}