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Push-Ups & Yogurt Cups: How to Control Your Cravings

Do you have food cravings all the time? See what minerals you might be deficient in and what healthy foods can help curb the cravings.

A Vitamin Cheat sheet that let's you know how each vitamin helps your body and what foods they are in.

Lose weight - A healthy mind leads to a healthy body I need to add broccoli avocado and hot peppers in my diet :/

excellent chart of the emotional body

Control your cravings - knowledge is power!