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The two acupressure points traditionally used to relieve insomnia are the Spirit Gate and the Inner Gate. Pressure on these points helps balance and calm the heart, alleviate anxiety, and promote sound sleep. Both are located on the inner wrist, so you can easily reach them yourself. The Inner Gate can be found in the middle of the inner side of the forearm, two and one-half finger widths from the wrist crease. The Spirit Gate is located on the inside of the wrist crease, in line with the little finger. (See diagram below.)