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disney princess half marathon.

Excellent guide to running a half marathon. Other training programs, too!

one marathon, three countries, no passport needed. the Sparkasse 3-Laender Marathon and Half-Marathon begins on the island of Lindau, Germany, and from there you'll run along Lake Constance through the towns of Austria, then cross the finish line in Bregenz, Switzerland. mountain views are on either side as you run over rivers, bridges, and alternating asphalt and cobblestone streets, but the marathon is blissfully flat, making this race not-so-farfetched idea for even first-timers.

  • Melanie Pries

    Don't worry about a potential language barrier; runners report that even if your German is limited to little more than schnitzel and strudel, you'll still get by just fine with English.

8 week long - 1/2 marathon training plan. I don't plan on running a marathon anytime soon, but it will still help me become a better runner.

Your 5K Playlist: 9-Minute Mile - I need to download these right now!! "Hey Ya" and "Runaway Baby" are already on my list. Runaway Baby is my favorite song to run to, it's THE perfect beat.

Peer pressure (half marathon). This is an image found on Pinterest. I think this displays one of my main points in my motivational speech. It shows that peer pressure can lead people to do positive and healthy things. In this case, a 5K.