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Tight Hips? Sore Back? 4 Poses to Offer Instant Relief

by Jenny Sugar
If you have the ever-popular office job that involves sitting at a desk for eight hours a day, it can wreak havoc on your precious body, creating tight hips and lower back pain. Many stretches for your hips also stretch out your lower back, so these
Jennifer Taglione
Jennifer Taglione • 2 years ago

Stretches to Relieve Lower Back Pain and Open Tight Hips

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