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Make Your Own Shapeable Ice Pack

My youngest child re-injured his previously dislocated knee cap a couple of days ago attempting to do 6 backflips in a row on a trampoline! “Mother Of The Year” here forgot to have him wear his knee brace for his “Big Air” tumbling class. (A professional snowboarder comes in and teaches the boys how...
Mabelle R.O @ Whimsy and Stars Studio

Homemade Ice packs: 1 part rubbing alcohol to 3 parts water, gets really cold, but never hardens so you can manipulate it. every athlete should pin this!

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I tell all my patients this at physical therapy! Homemade Ice packs: 1 part rubbing alcohol to 3 parts water, gets really cold, but never hardens so you can manipulate it. every athlete (or mom) should pin this!.

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ice pack , seal one end of whatever size you want to make. Mix 1 part rubbing alcohol with 2 parts water. Seal. I go an extra step and place that in another bag and seal that. You now have ice packs in sizes you need, and with the rubbing alcohol it never gets frozen hard, at most just a pliable slushie consistency. Freeze over and over for ice packs whenever needed.

Homemade Ice Pack: 2 cups of water + 1/3 cup (80%) rubbing alcohol or vodka + food coloring (optional) in a freezer bag. The alcohol keeps it from freezing solid and creates a gel-like ice pack.

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