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Build a Strong Core

Nice twist on planks with rows — and we mean that literally! Twisting all the way to side plank works your middling even more!

Sumo Squat And Leg Raise -- Works core, hips, glutes, hamstrings, and quads

Squat + Lateral Arm & Leg Raise

Pushup plank with row... GREAT core exercise... LOVE IT!!

Exercise ideas | Women's Health Magazine

SUSPENDED LUNGE SIDE LATERAL RAISE Works: shoulders, core, legs - See more

Roll Back and Up - core strengthening with medicine ball

Lea Michele uses this move to keep her legs strong!