This pose helps in creating the necessary pressure to the adrenal glands which provides rich supply of blood for the entire body. Liver and other organs next to it also benefits from this asana. Problems of irregular menstrual cycles can be solved with this asana. The pressure applied on your stomach and muscles helps in relieving you from constipation problems. Acute gas troubles are also resolved if the asana is done on a regular basis. Extremely helpful in slip disc, sciatica and backaches.
1. Diverticulosis - common in people over forty; when out pouches called diverticula protrude from the muscle of your colon. There are no symptoms unless the pouches becomes inflamed, which leads to a disease known as Diverticulitis. Symptoms include abdominal pain, infections, perforations, bleeding, etc.