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Buffalo "Wings"

30 mins to make • Serves 4


1 lb Chicken-breast, tenders


1 Carrot and celery sticks


3 tbsp Cayenne pepper sauce
2 tbsp Mayonnaise, light
1/4 tsp Worcestershire sauce

Baking & Spices

1/4 tsp Red pepper, ground
1 Salt and pepper


2 tbsp (skim) milk, fat-free
1/4 cup Blue cheese
1 tbsp Margarine or butter
1/3 cup Sour cream, reduced-fat


1 tbsp Water (Official) (Official) • 2 years ago

Buffalo "Wings"

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