Most runners wouldn't describe themselves as limber or loose—especially after logging a five-, 10-, or 20-miler. But practicing yoga after your workouts can remedy that. By increasing blood and oxygen flow to muscles, tendons, and ligaments, yoga boosts flexibility, reduces soreness, and speeds reco...
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A 10-minute postrun yoga sequence that will improve your range of motion and prevent injury
RunnersWorld: A 10-minute postrun yoga sequence that will improve your range of motion and prevent injury.
Yoga poses for your back