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Flexible Routine

Most runners wouldn't describe themselves as limber or loose—especially after logging a five-, 10-, or 20-miler. But practicing yoga after your workouts can remedy that. By increasing blood and oxygen flow to muscles, tendons, and ligaments, yoga boosts flexibility, reduces soreness, and speeds reco...
Emily Beaty
Emily Beaty • 2 years ago

10-Minute Post-run Yoga

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