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Seared Scallops with Lemon Orzo

Serves 4

Seafood

1 1/2 lbs Sea scallops

Produce

2 tbsp Chives, fresh
1/2 cup Prechopped onion
1/4 tsp Thyme, dried

Canned Goods

1 cup Less-sodium chicken broth, fat-free

Condiments

2 tbsp Lemon juice, fresh

Pasta & Grains

1 cup Orzo

Baking & Spices

1/4 tsp Black pepper
1/4 tsp Salt

Oils & Vinegars

1 Cooking spray
2 tsp Olive oil

Beer, Wine & Liquor

1/2 cup White wine, dry
Barbara Moore
Barbara Moore • 2 years ago

Seared Scallops with Lemon Orzo