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CrossFit - Efficiency Tips: The Snatch (Journal Preview)
by CrossFitHQ on Youtube
Efficiency Tips: Muscle-ups
Efficiency Tips - Snatch Variations with Chris Spealler Matt Chan Eric O'connor
CrossFit - "Teaching The Snatch" with Josh Everett
CrossFit - "Efficiency Tips: Knees To Elbows/Toes To Bar" with Chris Spealler
CrossFit - Butterfly Pull-Up Technique with Chris Spealler and Christy Phillips
A Guide To Watching Crossfit with a Non-Crossfitter: thruster, snatch, clean & jerk
Why do we Crossfit?
Catalyst Athletics | Snatch Progression Poster. Find it at WODshop.com. @Stacey McKenzie Foster Boom!
Metcon Photos, AWESOME!