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repeat this cycle 2x right when you wake up in the morning :) 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burbees. total body. (interesting)...before your brain realizes what you are doing.

Everyone loves a good pair of running shoes :)

Add this 15 minute 300-rep abs workout to your routine to target your midsection.