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When you're on a weight-loss diet, but exercising and trying to build muscle, you might run into issues. Here's what you need to know about these processes. | via @SparkPeople #fitness #exercise #workout
Lauren Conrad's treadmill interval workout
You are what you eat: the easy diet for kick-ass hair
Repin if you're looking for a few effective arm moves. The triceps chop is one of them.