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When you're on a weight-loss diet, but exercising and trying to build muscle, you might run into issues. Here's what you need to know about these processes. | via @SparkPeople #fitness #exercise #workout

Truth! I need to listen to this better...Ive had a terrible eating habit with junk food lately

Sexy Arm Work Out …the actual names of all of those silly moves.

Repin if you're looking for a few effective arm moves. The triceps chop is one of them.

Do these chest moves two or three times a week and you bet your underwire you'll have a perkier profile in 4 weeks.