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Rip Esselstyn - Engine 2 Diet

Mushroom Stroganoff (The Engine 2 Diet by Rip Esselstyn)

Rip Esselstyn--All American Swimmer, Champion Triathlete, and Author of The Engine 2 Diet

Prevent and Reverse Heart Disease by Caldwell B. Esselstyn, Jr., M.D.

This website has a 28 day diet to help you lose weight and it gives you the recipes for each thing to eat.

Food to eat for a flat stomach. This tells you simply what and when you should eat and why.