I’ve been going nuts for the past few hours trying to find a worthy ab workout online but it’s useless. Most use dumbbells or stability balls which I don’t have so it’s pretty frustrating. I decided to make one up myself. Tried it out and boy! did I feel the burn! So try it out, if you like, message me your feedback and I’m always open for suggestions. Enjoy!
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If you want pancake-flat, carved-up lower abs and a razor-sharp V-cut, consider The Lower Abs Trifecta your little secret weapon. Comprised of 3 different ab exercises back-to-back, it'll absolutely demolish your lower abs and leave you sore for days. That's exactly what we want -- hyperaccelerated growth.
Stay cool in the pool and work your abs!