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50 CLEAN EATING SNACKS

Ready to slim down and reshape your body in eight weeks? Discover how to begin the 8-week slim-down challenge today at Everyday Health.

10 Best Foods and Drinks for Exercising - what to eat and drink before, during and after exercise!

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Clean eating

Fastest way to lose 20 pounds, according to Women's Health... Do workout 2-3 times a week, doing 2 sets of each exercise with 12-15 reps per set (Note: 30 sec. plank)