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yogabycandace: Wrist pain is a common complaint in yoga class - here’s how to avoid it.

Doing push ups in this position is killer for the obliques! Aim for 30 reps on each side daily. Tone your arms and your abs.

If you hold your stress in you neck and shoulders these are great stretches to work it out!

How to avoid wrist pain in yoga

One pinner said, "Yea I only got through 1 and 2 before I had to stop planking. Goal is to get all the way by summer!"

These are so hard; you’ll feel them everywhere-great for the inner thigh

Easy workouts_ gives schedule & explains what to do each day. STARTING MONDAY!