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Shrink your belly in 14 days

2-Week Belly Flattening Routine

All Abs Workout. do this five days a week for two weeks and you'll definitely see changes. not saying it's an "easy" workout, but it's convenient and can be completed relatively quick.

Shrink Your Belly in 14 Days

The Belly, Butt, And Thighs Workout

Ab workouts with exercise ball

CHALLENGE YOURSELF! This plank variation can make your abs workout even more effective: www.womenshealthm...

Ball Pike #exercise for your shoulders, lower back and abs