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Rudolph’s Tipsy Spritzer
10 Best Foods and Drinks for Exercising - what to eat and drink before, during and after exercise. Explains what to eat and why. Consuming the rights foods befit hand can increase endurance and strength, the right foods afterward minimize soreness and replenish fluids and nutrients. A new year, a new me with more energy.
Weight loss: 1 tbsp Cinnamon & 1 tbsp Honey. Stir in to 8 oz boiling water. Drink before bed and 30 minutes before eating anything in the am.