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42. Master The Stairs Along with the elliptical, the stair-climber (or just the stairs) is great at toning your whole body, including your abs. You might think it’s only good for your buns and thighs, but it’s really a workout for your entire body. Keep your back straight while you’re using the stairs, and remember, if you’re taking the stairs at work, bring your trainers.
30-Minute Total-Body Indoor Stair Workout
Stairs workout: Seven sets. Each set goes like this: 1. Walk up stairs, one at a time, 10x. 2. Walk up stairs, two at a time, 10x. 3. Jump to the 2nd step with both feet, squat, jump to the 4th step, squat, jump to the 6th step, squat, etc. Do this once. 4. Drop and do 10 pushups.