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Stair Workout

42. Master The Stairs Along with the elliptical, the stair-climber (or just the stairs) is great at toning your whole body, including your abs. You might think it’s only good for your buns and thighs, but it’s really a workout for your entire body. Keep your back straight while you’re using the stairs, and remember, if you’re taking the stairs at work, bring your trainers.

Running stairs is a GREAT way to burn calories and build lower body definition but you still need to vary your workout for the best results! Here is a 60 minute stair workout to keep your body guessing.

Bored with plain running? Try this great stair workout!! Great way to get in shape for summer and change up your workout!

Awesome Stair workouts to get fit - strong and toned!! Find some stairs and give this ago! www.facebook.com/...

Burn Fat Quicker: Stairs Exercise Workout. Full printable workout and video at: www.bradgouthrofi...

Stairs workout: Seven sets. Each set goes like this: 1. Walk up stairs, one at a time, 10x. 2. Walk up stairs, two at a time, 10x. 3. Jump to the 2nd step with both feet, squat, jump to the 4th step, squat, jump to the 6th step, squat, etc. Do this once. 4. Drop and do 10 pushups.