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Best way to get really toned abs is to do the PLANK! Here are 7 Plank Moves to tighten your core in only 30 seconds. That's 3 minutes to fabulous abs.

This is neat... type in your current weight and your goal weight to see the difference.

Good to remember. Lbs and Calories. Great way to determine how much you should burn each week.

This is actually a good running/interval plan. Even if you are a new runner, this is very doable and scorches the calories!

body weight exercises for every body part

Couch to 5k! one day

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The Ultimate Female Training Guide: Specific, Proven Methods to Get Lean And Sexy

repeat this cycle 2x right when you wake up in the morning :) 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burbees. total body. (interesting)...before your brain realizes what you are doing.