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FREE 1200 Calorie Meal Plan 2012 Copyright Moms Into Fitness Inc.pdf

Healthy Meals.. All the breakfast are between 300-400 calories;  lunches and dinners have between 500-600 calories; and snacks are between 200 and 300 calories. Mix and match any of the choices above for a day’s worth of meals and snacks that will fall between the range of 1,700 to 2,200 - enough to keep you fueled and satisfied all day but not so much that you’ll gain weight.

This woman did a 30 day gluten free, wheat free, alcohol free, sugar free (and other "frees") meal plan! Very impressive and it looks incredibly yummy!

START TODAY and you can LOSE 100 LBS BY CHRISTMAS! On average people lose 3 lbs a week on this anti-diet plan, that comes out to be 100 lbs by December! CLICK THE PICTURE FOR ALL FREE INFO, RECIPES and THIS MEAL PLANNER!