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Krista Shirley in Pincha Mayurasana at The Yoga Shala in Winter Park, Florida (in the Orlando area)
by The Yoga Shala on Flickr
Back On Pointe
HIIT (High Intensity Interval Training)
Want to improve flexibility, performance, and reduce injuries? Get to know the foam roller!
Repeat this cycle 2x right when you wake up in the morning!! 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burpees