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Mind, Body & Soul

Yoga Hand Mudras for the Spiritual Centers

This year practice mindful breathing and gratitude to avoid holiday stress.

the soul has been given its own ears to hear things that the mind does not understand. • rumi

♂ Yoga Quote by Amit Ray "Yoga is not a religion. It is a science, science of well-being, science of youthfulness, science of integrating body, mind and soul." - EcoGentleman