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Neil Johnson
Neil Johnson • 1 year ago

Kale can be eaten in many ways. A few quick serving ideas have been mentioned here. You can braise chopped kale and apple and add chopped walnuts and balsamic vinegar before serving it. You can also combine chopped kale, pine nuts, and feta cheese with whole grain pasta and drizzle a bit of olive oil on it. Read more: www.fitnessrepubl...

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Kale is considered to be one of the Super Foods for those concerned with eating healthy, local grown diets. According to Wikipedia, Kale is very high in beta carotene, vitamin K, vitamin C, lutein, zeaxanthin, and reasonably rich in calcium. Until the end of the Middle Ages, kale was one of the most common green vegetables in all of Europe. Click to see the top ten ways to prepare Kale...

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