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Ab workout- no crunches! Do these moves three times a week, complete 20 reps of each move, going from one exercise to the next without stopping, then repeat the circuit for a total of three sets.

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Build a stellar set of ABS for 2013 with this intense, 8 exercise abs workout plan.

5 Workouts You Can Do In Just One Song... Get other health and fitness tips at pinterest.com/...!