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Julie Stevens
Julie Stevens • 2 years ago

Have 30 minutes to workout? Try this: 30 exercises for 30 seconds each, resting 30 seconds in between. Print it out, and take it to the park! Just grab a set of dumbbells or resistance bands. harder-better-faster-stronger-healthier-health-fit

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30 exercises for 30 seconds each, resting 30 seconds in between.

try 30 seconds of each

30 minute cardio/strength workout

chair circuit