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Jackie Yerges
Jackie Yerges • 2 years ago

bing, bang, boom

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Awesome expert strategies to stay motivated when you start a new diet or exercise routine (going to take this advice!)

stop binging, eat this during a craving instead.

Bored? Do this while on your morning jog: Carry a stick with you, run up beside some stranger & try to hand it off to her. Then run away....

I ♥ morning workouts :)