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Total Flex Gym : Climbing ( Quadriceps, Buttocks) : #exercise #fitness #fitnesstips #workingout

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Shoulder press (shoulder, upper back and triceps) A) Sit and hold handles at shoulder height, palms facing forward B) Push straight upwards and return. #totalflexgym #fitness #workout #upperbodyworkout #workingout

Total Flex Home Gym. Perform up to 50 exercise movements using this compact home gym #thanedirect #asseenontv #fitness #totalflex

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Total Flex Gym: Hip Adduction ( Inner Thigh) Right Leg A. Attach ankle cuffs to booth legs. Stand with feet on foot plate and engage resistance onto one leg at a time. B. Pull leg across body, keeping hips aligned. Complete one set and repeat with other leg. Get 15% off here www.facebook.com/...