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  • Amy Davidson

    Love this! I run a fun fitness and healthy eating group on FB, everyone is so supportive! We'd love to have you join us. Send me a friend request if you're interested! My link is in my bio :)

Discipline means doing what needs to be done, even when you don

With a small amount of initial discipline, you can create a new habit that requires little effort to maintain. Here are some tips for creating new habits and making them stick

Several great work out plans