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HypnoBirthing 101 A childbirth education course that emphasizes natural childbirth and teaches self-hypnosis techniques to combat fear and pain during labor.

5 Great Ways to Use a Birthing Ball For an Easier Childbirth

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Very interesting links of information. Seeing a Chiropractor During Pregnancy Can Make All the Difference - The Importance of Exercise During Pregnancy --- My Personal Experience on Each End of The Spectrum- An All-Natural Remedy for Pregnancy Headaches- Proper Posture Can Mean a Better Outcome in Labor and Delivery Easier Childbirth with Fetal Positioning- The Benefits of Birth Balls During Pregnancy and Beyond- History and Benefits of Belly Dance in Pregnancy & Birth-

10 Secrets to an Easier Labor: Keep Fit, Take a Childbirth Class, Enlist Good Support, Distract Yourself, Snack Carefully, Take a Shower, Get In The Tub, Get a Massage, Don't Lie Down, Be Open to Medication, Keep Breathing (via


from belly to 12 months. Love that she wears a similar (but not the exact same) shirt for each pic

How to Sleep Comfortably as Your Pregnancy Progresses Sleep Guide For Pregnancy - Challenges and Solutions sleep-guide-pregnancy Our trimester-by-trimester sleep guide will help you get the rest you need now.