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proper running technique
Repeat this cycle 2x right when you wake up in the morning: 50 jumping jacks, 5 pushups, 20 sit ups, 20 mountain climbers, 30 second plank, 7 burbees...
It seems simple enough ...
7 basic Workout moves for core strength- planks are the core move for a stronger core. they activate a deep muscle called transverse abdominus that stabilizes your body.
Workout Diagrams Are All You Need To Get In Shape This Summer
quiet workout for early in the morning or late at night so you don't disturb anyone.
The Chain Reaction Project
Malibooty Workout: Click the pic for an animated version of the workout.
fit is a way of life