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Charity Cook
Charity Cook • 2 years ago

P90X, did the Classic one for 45 days before I lost too much weight. Had a 6 pack easy. Think I'll start with lean just to start getting back in shape then move back to the classic.

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Like doing fitness poses outside too.

I'll have to try this sometime after my p90x cycle.

Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

You know what everyone sees at weddings? YOUR BARE ARMS. Not your legs or abs! Wedding Arms! 7 Day arm challenge - different exercises every day for a week, one commenter says she lost 1.5 inches in 2 weeks.

5 lbs of fat next to 5 lbs of muscle.#Repin By:Pinterest++ for iPad#

AMRAP Quickies Workout -- three 5-minute AMRAPs targeting different muscle groups with jump roping intervals in between